Sunrider VitaShake: What It Is and How It Compares to a Protein Shake
What is VitaShake used for?
VitaShake is Sunrider's whole-food shake mix — a fruit-and-grain-based powder designed as a light meal or snack, supplying fibre, vitamins and plant nutrition rather than a high dose of protein. It is not a protein shake: if your goal is muscle or a high-protein meal replacement, SunFit Protein Plus (pea and rice protein) is the correct product, and many people blend the two together. VitaShake mixes with water, milk or a plant milk and is commonly used as a children's snack, a light breakfast, or a base to build a fuller shake on. It suits people who want food-form nutrition in shake form; it does not suit anyone counting grams of protein per serving.
- Whole-food shake mix, not a protein product
- Fruit and grain base with fibre, vitamins and plant nutrition
- Blends well with SunFit Protein Plus for a complete meal
- Popular as a light breakfast or a children's snack
- Mix with water, milk or any plant milk
Is VitaShake a protein shake?
No. VitaShake is a whole-food fruit-and-grain shake mix focused on fibre, vitamins and plant nutrition. For protein, use SunFit Protein Plus — or blend the two together, which is what most people building a full meal do.
How do you make a VitaShake?
One packet into 6–8 oz of water, milk or plant milk, shaken or blended. Adding frozen fruit, a nut butter or a protein scoop turns it from a snack into a meal.
Can kids drink VitaShake?
It is a food-form product and is widely used as a children's snack shake, which is one of its main use cases. As with any new food, introduce it gradually.
What does VitaShake cost?
$32-ish for a 10-packet box through the official Sunrider store, around $3 per serving — competitive with a bought smoothie, expensive next to a homemade one.
VitaShake as the base, SunFit Protein Plus for the protein, NuPlus if you want to make it a genuine meal. Blended together they cover a full breakfast.
Browse the full catalog
VitaShake gets bought as a protein shake and then judged as one, which is unfair to both products. Here is what it actually is, and where SunFit Protein Plus should take over.
What's in it
VitaShake is built on fruit and whole-grain concentrates, delivering fibre, vitamins and plant compounds in a mixable powder. The framing is food, not supplementation — it is closer to a dried smoothie than to a sports nutrition product.
Protein content is modest by design. That is a deliberate positioning choice, not an oversight, and it is why the product sits alongside SunFit Protein Plus in the range rather than competing with it.
How to use it
One packet in 6–8 oz of water, dairy milk or plant milk. Shaken it is a snack; blended with frozen fruit, nut butter and a protein scoop it becomes a meal.
The most common daily pattern is a morning shake with NuPlus and SunFit Protein Plus added — food base, protein and fruit nutrition in a single blender jar.
- Snack: 1 packet in 6–8 oz liquid
- Meal: add protein powder, frozen fruit and a fat source
- Kids: mix with milk or plant milk, no additions needed
- Post-training: pair with SunFit Protein Plus for 25 g+ of protein
VitaShake vs SunFit Protein Plus vs SunTrim
SunFit Protein Plus is a pea-and-rice protein product — that is the one to buy if your target is grams of protein for muscle or satiety. SunTrim Shake is positioned for weight management with a different formulation intent. VitaShake sits between them as a whole-food fruit-and-grain base.
None of the three is a replacement for the others. Choosing correctly is mostly a matter of naming your goal first.
| Goal | Product |
|---|---|
| Grams of protein, muscle support | SunFit Protein Plus |
| Light whole-food snack or kids' shake | VitaShake |
| Weight-management meal structure | SunTrim Shake |
| Daily whole-food nutritional base | NuPlus |
Who it's for
People who want a fast whole-food snack, families looking for something better than a commercial kids' shake, and anyone building a blended breakfast who wants fruit and grain nutrition in the base.
Not for anyone whose primary metric is protein per serving. Buy the protein product for that job.
Price and how it stacks up
Around $3 per serving through the official store. Against a bought smoothie that is good value; against oats and frozen fruit at home it is not, and the honest reason to choose it is convenience and the whole-food formulation rather than cost.
VitaShake as the base, SunFit Protein Plus for the protein, NuPlus if you want to make it a genuine meal. Blended together they cover a full breakfast.
Browse the full catalogFrequently asked
- What is VitaShake used for?
- As a light whole-food shake — a snack, a quick breakfast base, or a children's shake.
- How much protein is in VitaShake?
- Modest. It is a fruit-and-grain whole-food mix; for a high-protein serving, add or use SunFit Protein Plus.
- Can you use VitaShake as a meal replacement?
- Only if you build on it — add protein, a fat source and fruit. On its own it is a snack.
- What's the difference between VitaShake and NuPlus?
- NuPlus is the concentrated whole-food nutritional base; VitaShake is a fruit-and-grain shake mix designed to taste like a smoothie.
Put it into practice
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Keep reading
Sunrider NuPlus: What It Is, What's In It, and How to Use It
Sunrider ProductsSunFit Protein Plus: Sunrider's Pea and Rice Protein, Reviewed
Sunrider ProductsSunrider Products: The Complete List, Prices and Where to Buy
NutritionThe Best Protein Powder for Muscle Gain: How to Choose Without the Marketing
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VitaShake® — $38.31 · SKU 0186334 · in stock, ships from Sunrider
