Eden Shuster
Independent Sunrider Business Owner · Regeneratology
I write every guide on this site. The starting point is always the same: what does the evidence actually support, what does it not, and what would I tell a friend who asked me over coffee?
What I write about
- Whole-food herbal nutrition, and where it genuinely differs from isolated synthetic supplements
- Plant-based protein: how much you need, and how to hit it without living on shakes
- Clean beauty and non-toxic home care, judged by ingredient lists rather than marketing
- Longevity habits — sauna, cold exposure, fasting — ranked by the strength of the human evidence
- What running a home-based Sunrider business actually involves, including the parts that are hard
How these guides are written
Every claim that can be checked is checked, and where the evidence is thin or mixed I say so on the page rather than rounding it up into a promise. Nothing here is medical advice.
Regeneratology is an independent Sunrider business. When a guide recommends a product, I earn a commission if you buy it — and the product is only there because it fits what the guide already concluded, not the other way round.
Recent guides
Nutrition